For thousands of years, cultures around the world have believed that a person’s energy is like scent—once you come in contact with someone else’s vibes(The good or bad), they tend to linger for a while.
Smudging can be used to clear negative energy from anything and can be done as often as needed….
Set an intention
- Burn a candle, set an intention.
- Then light the sage using the candle.
“Blow it out the fire and let the embers glow.”
time to smudge
With both hands, bring the smoke into your heart, over your head and down the front and back body to cleanse yourself time to get your smudge on.
It’s a real good idea to have a door or window open while smudging. Negative energy has to have someplace to go!
If you are raising the energy of the place, person and/or objects, using sage or bay leaves for antibacterial properties. May help to induce lucid dreaming or visions – you keep windows closed and walk clockwise inviting positive energy or Guides to come into the place.
Any large space that might re-contaminate your environment if not cleansed.
Never leave burning sage or incense unattended.
Make sure to put sage or incense out completely after every use.
Store it in a safe, dry place out of the sun.
It can be a spiritual tool. For healers and laypeople in traditional cultures, smudging has long been used to connect to the spiritual realm or enhance intuition.
Negative history or energy attaches to a new or unfamiliar objects. Smudging is know to help bring peace of mind and make the object sacred to you.
What are the benefits of smudging?
May help boost cognition
Dissolve negative energy, improving mood, and strengthening intuition, smudging with sage might improve your memory and focus.
By ridding the body, objects, and spaces of bad energy, this can help welcome in fresh, new, and more positive energies. This could have an energizing effect and help with fatigue. Even documented uses as anti-fatigue.
feel at peace-joyful-safe-energized-creative
For Sage, CLICK HERE
For Incense, CLICK HERE